Kathryn Young v250m/0:45r...4 row
1,000
Meters
5:53.6
Time
2:56.8
Pace
51
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 8:53.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 86 |
April 02, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 22 | |
| 1:35.0 | 250 | 3:10.0 | 51 | 475 | 23 | |
| r: 0:45 | 20 | |||||
| 1:30.3 | 250 | 3:00.6 | 59 | 504 | 23 | |
| r: 0:45 | 19 | |||||
| 1:38.1 | 250 | 3:16.2 | 46 | 459 | 20 | |
| r: 0:45 | 24 | |||||
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 27 | |
| r: 0:45 | 22 | |||||
| r85 |
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Workout Graph
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