Kathryn Young v250m/0:45r...3 row
750
Meters
5:57.4
Time
3:58.2
Pace
38
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 790 |
| Overall Time | 8:12.4 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 87 |
March 29, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 750 | 3:58.2 | 26 | 389 | 16 | |
| 1:30.2 | 250 | 3:00.4 | 60 | 505 | 22 | |
| r: 0:45 | 20 | |||||
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 21 | |
| r: 0:45 | 11 | |||||
| 2:57.8 | 250 | 5:55.6 | 8 | 326 | 11 | |
| r: 0:45 | 9 | |||||
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.