Ege İnceisa v500m/1:00r...6 row
3,000
Meters
9:32.2
Time
1:35.3
Pace
265
Calories
178
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 25:32.2 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 141 |
January 07, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.2 | 3,000 | 1:35.3 | 404 | 1667 | 34 | 178 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1597 | 35 | 168 | |
| r: 1:00 | 143 | ||||||
| 1:36.0 | 500 | 1:36.0 | 396 | 1650 | 34 | 176 | |
| r: 1:00 | 156 | ||||||
| 1:35.1 | 500 | 1:35.1 | 407 | 1665 | 35 | 181 | |
| r: 6:00 | 53 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 34 | 175 | |
| r: 1:00 | 159 | ||||||
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 35 | 183 | |
| r: 1:00 | 100 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1663 | 35 | 185 | |
| r: 6:00 | 20 | ||||||
| r631 |
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Workout Graph
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