Ege İnceisa 8000m row
8,000
Meters
33:01.5
Time
2:03.8
Pace
509
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 675 |
| Drag Factor | 125 |
March 27, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.5 | 8,000 | 2:03.8 | 184 | 924 | 509 | 20 | 141 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 21 | 137 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 21 | 137 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 21 | 141 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 20 | 143 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 20 | 140 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 20 | 142 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 910 | 63 | 20 | 142 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 930 | 64 | 20 | 147 |
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Workout Graph
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