Ege İnceisa 8000m row
8,000
Meters
33:11.6
Time
2:04.4
Pace
507
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 130 |
March 20, 2024 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.6 | 8,000 | 2:04.4 | 181 | 916 | 507 | 20 | 139 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 65 | 21 | 139 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 20 | 141 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 20 | 139 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 20 | 138 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 20 | 138 |
| 4:11.5 | 6,000 | 2:05.7 | 176 | 901 | 63 | 20 | 137 |
| 4:09.2 | 7,000 | 2:04.6 | 181 | 910 | 63 | 20 | 141 |
| 4:08.3 | 8,000 | 2:04.1 | 183 | 927 | 64 | 20 | 143 |
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Workout Graph
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