Ege İnceisa v750m/3:00r...3 row
2,250
Meters
7:47.4
Time
1:43.8
Pace
177
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:47.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 36 |
| Stroke Count | 281 |
| Drag Factor | 77 |
June 02, 2026 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,250 | 1:43.8 | 312 | 1363 | 36 | |
| 2:36.3 | 750 | 1:44.2 | 309 | 1358 | 36 | |
| r: 3:00 | 233 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 36 | |
| r: 3:00 | 284 | |||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 36 | |
| r: 3:00 | 275 | |||||
| r792 |
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Workout Graph
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