Ege İnceisa v2000m/8:00r...3 row
6,000
Meters
21:17.5
Time
1:46.4
Pace
459
Calories
173
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,345 |
| Overall Time | 45:17.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 35 |
| Stroke Count | 758 |
| Drag Factor | 70 |
May 12, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.5 | 6,000 | 1:46.4 | 290 | 1293 | 35 | 173 | |
| 7:06.4 | 2,000 | 1:46.6 | 289 | 1291 | 35 | 168 | |
| r: 8:00 | 520 | ||||||
| 7:07.8 | 2,000 | 1:46.9 | 286 | 1279 | 36 | 174 | |
| r: 8:00 | 607 | ||||||
| 7:03.3 | 2,000 | 1:45.8 | 295 | 1309 | 36 | 178 | |
| r: 8:00 | 218 | ||||||
| r1,345 |
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Workout Graph
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