Ege İnceisa v8:00/1:00r...7 row
14,238
Meters
56:00.0
Time
1:57.9
Pace
961
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,343 |
| Overall Time | 1:03:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 1244 |
| Drag Factor | 115 |
May 07, 2026 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 14,238 | 1:57.9 | 213 | 1029 | 22 | 143 | |
| 8:00.0 | 2,099 | 1:54.3 | 234 | 1102 | 22 | 142 | |
| r: 1:00 | 11 | ||||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1042 | 22 | 141 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 22 | 146 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1027 | 22 | 139 | |
| r: 1:00 | 16 | ||||||
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 22 | 144 | |
| r: 1:00 | 17 | ||||||
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1027 | 22 | 145 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 2,007 | 1:59.5 | 205 | 997 | 23 | 148 | |
| r: 1:00 | 9 | ||||||
| r105 |
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Workout Graph
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