Ege İnceisa v1500m/4:00r...5 row
7,500
Meters
25:56.5
Time
1:43.7
Pace
594
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,701 |
| Overall Time | 45:56.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 108 |
April 30, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.5 | 7,500 | 1:43.7 | 313 | 1373 | 28 | |
| 5:08.0 | 1,500 | 1:42.6 | 323 | 1402 | 28 | |
| r: 4:00 | 318 | |||||
| 5:05.7 | 1,500 | 1:41.9 | 331 | 1436 | 28 | |
| r: 4:00 | 332 | |||||
| 5:10.9 | 1,500 | 1:43.6 | 314 | 1377 | 28 | |
| r: 4:00 | 279 | |||||
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1338 | 28 | |
| r: 4:00 | 249 | |||||
| 5:17.3 | 1,500 | 1:45.7 | 296 | 1316 | 28 | |
| r: 4:00 | 23 | |||||
| r1,201 |
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Workout Graph
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