Ege İnceisa v500m/2:00r...9 row
7,500
Meters
24:53.9
Time
1:39.5
Pace
625
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 10,121 |
| Overall Time | 1:06:53.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 34 |
| Stroke Count | 846 |
| Drag Factor | 123 |
March 11, 2026 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.9 | 7,500 | 1:39.5 | 354 | 1506 | 34 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 34 | |
| r: 2:00 | 151 | |||||
| 4:59.1 | 1,500 | 1:39.7 | 353 | 1504 | 34 | |
| r: 5:00 | 302 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 35 | |
| r: 7:00 | 707 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | |
| r: 2:00 | 213 | |||||
| 5:00.0 | 1,500 | 1:40.0 | 350 | 1500 | 34 | |
| r: 5:00 | 255 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 34 | |
| r: 7:00 | 563 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 34 | |
| r: 2:00 | 173 | |||||
| 5:01.1 | 1,500 | 1:40.3 | 346 | 1482 | 34 | |
| r: 5:00 | 238 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | |
| r: 7:00 | 19 | |||||
| r2,621 |
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Workout Graph
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