Ege İnceisa v250m/1:00r...5 row
2,250
Meters
7:25.4
Time
1:38.9
Pace
188
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 19:25.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 35 |
| Stroke Count | 264 |
| Drag Factor | 100 |
February 22, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.4 | 2,250 | 1:38.9 | 361 | 1519 | 35 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| r: 1:00 | 116 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 35 | |
| r: 2:00 | 205 | |||||
| 2:27.8 | 750 | 1:38.5 | 366 | 1534 | 35 | |
| r: 3:00 | 93 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 36 | |
| r: 2:00 | 247 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 37 | |
| r: 4:00 | 32 | |||||
| r693 |
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Workout Graph
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