Ege İnceisa 30:05 row
7,088
Meters
30:05.7
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 103 |
February 09, 2026 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,088 | 2:07.3 | 169 | 877 | 440 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 21 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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