Ege İnceisa v4:00/3:00r...16 row
11,856
Meters
40:00.0
Time
1:41.2
Pace
968
Calories
174
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 12,243 |
| Overall Time | 1:20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 1207 |
| Drag Factor | 125 |
April 10, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,856 | 1:41.2 | 338 | 1452 | 31 | 174 | |
| 4:00.0 | 1,176 | 1:42.0 | 329 | 1425 | 28 | 171 | |
| r: 3:00 | 24 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 30 | 176 | |
| r: 2:00 | 36 | ||||||
| 2:00.0 | 607 | 1:38.8 | 362 | 1530 | 32 | 176 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 34 | 171 | |
| r: 4:00 | 17 | ||||||
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1425 | 28 | 178 | |
| r: 3:00 | 27 | ||||||
| 3:00.0 | 895 | 1:40.5 | 344 | 1480 | 30 | 178 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 31 | 178 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 35 | 172 | |
| r: 4:00 | 22 | ||||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 29 | 178 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 30 | 179 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1440 | 33 | 176 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | 167 | |
| r: 4:00 | 32 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 29 | 175 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1400 | 31 | 175 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1440 | 33 | 174 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 167 | |
| r: 4:00 | 20 | ||||||
| r387 |
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Workout Graph
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