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John Rowe 30x0:30/0:30r row

4,127

Meters

15:00.0

Time

1:49.0

Pace

293

Calories

Rest Distance701
Rest Time15:00.0
Overall Distance4,828
Overall Time30:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate30
Stroke Count456
Drag Factor126

March 25, 2025 18:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,127 1:49.0 270 1229 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 143 1:44.8 303 1343 32
0:30.0 143 1:44.8 303 1343 30
0:30.0 144 1:44.1 310 1365 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 142 1:45.6 297 1321 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 32
0:30.0 140 1:47.1 285 1279 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 141 1:46.3 291 1300 30
0:30.0 138 1:48.6 273 1237 30
0:30.0 135 1:51.1 255 1178 30
0:30.0 139 1:47.9 279 1258 32
0:30.0 143 1:44.8 303 1343 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 126 1:59.0 207 1013 28
0:30.0 127 1:58.1 212 1031 28
0:30.0 133 1:52.7 244 1139 30
0:30.0 138 1:48.6 273 1237 32
0:30.0 131 1:54.5 233 1102 30
0:30.0 130 1:55.3 228 1084 30
0:30.0 135 1:51.1 255 1178 32
0:30.0 137 1:49.4 267 1217 30
0:30.0 133 1:52.7 244 1139 30
0:30.0 136 1:50.2 261 1197 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 143 1:44.8 303 1343 32
r701

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