John Rowe 8x250m/2:00r row
2,000
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,275 |
| Overall Time | 22:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 236 |
| Drag Factor | 118 |
March 20, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 33 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | |
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 34 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 32 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 32 | |
| r275 |
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Workout Graph
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