John Rowe v500m/r...5 row
2,350
Meters
10:10.4
Time
2:09.8
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,350 |
| Overall Time | 10:10.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 0 |
March 31, 2024 09:52:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.4 | 2,350 | 2:09.8 | 160 | 849 | 27 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 29 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 27 |
| 1:35.2 | 350 | 2:16.0 | 139 | 778 | 27 |
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Workout Graph
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Rowed on EXR: Northwich Spring Head