John Rowe 2x2000m/4:00r row
4,000
Meters
16:19.7
Time
2:02.4
Pace
260
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 24:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 117 |
May 25, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 955 | 27 | |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 27 | |
| 8:23.4 | 2,000 | 2:05.8 | 176 | 904 | 27 | |
| r30 |
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Workout Graph
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