John Rowe 2x5000m/3:00r row
10,000
Meters
44:05.3
Time
2:12.2
Pace
604
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,035 |
| Overall Time | 50:05.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 117 |
May 15, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 10,000 | 2:12.2 | 151 | 820 | 24 | |
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 24 | |
| 22:55.1 | 5,000 | 2:17.5 | 135 | 763 | 25 | |
| r35 |
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Workout Graph
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