John Rowe 4x1000m/4:00r row
4,000
Meters
15:28.2
Time
1:56.0
Pace
275
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 31:28.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 118 |
April 18, 2025 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.2 | 4,000 | 1:56.0 | 224 | 1071 | 28 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 29 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 29 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 28 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 29 | |
| r78 |
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Workout Graph
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