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John Schneider 10x500m/1:30r row

5,000

Meters

19:13.1

Time

1:55.3

Pace

341

Calories

Rest Distance582
Rest Time15:00.0
Overall Distance5,582
Overall Time34:13.1
Average Watts228
Calories Per Hour1064
Stroke Rate33
Stroke Count712
Drag Factor235

December 16, 2023 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:13.1 5,000 1:55.3 228 1064 33
1:55.2 500 1:55.2 229 1062 33
1:55.8 500 1:55.8 225 1056 33
1:56.2 500 1:56.2 223 1053 32
1:55.2 500 1:55.2 229 1062 32
1:55.4 500 1:55.4 228 1060 32
1:55.1 500 1:55.1 230 1063 33
1:55.8 500 1:55.8 225 1056 33
1:55.6 500 1:55.6 227 1058 33
1:55.5 500 1:55.5 227 1059 34
1:53.4 500 1:53.4 240 1111 36
r582

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