John Schneider 3:07 row
493
Meters
3:07.2
Time
3:09.8
Pace
25
Calories
150
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 73 |
July 03, 2026 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.2 | 493 | 3:09.8 | 51 | 480 | 25 | 21 | 150 |
| 3:07.2 | 494 | 3:09.4 | 51 | 480 | 25 | 21 | 150 |
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