John Schneider 3:05 row
486
Meters
3:05.9
Time
3:11.2
Pace
24
Calories
154
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 74 |
June 29, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.9 | 486 | 3:11.2 | 50 | 464 | 24 | 23 | 154 |
| 3:05.9 | 487 | 3:10.8 | 50 | 464 | 24 | 23 | 154 |
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