John Schneider 10x500m/2:00r row
5,000
Meters
19:24.6
Time
1:56.4
Pace
340
Calories
145
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 39:24.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 36 |
| Stroke Count | 752 |
| Drag Factor | 161 |
June 28, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1051 | 36 | 145 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 37 | 106 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 36 | 122 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 36 | 139 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 35 | 151 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 35 | 150 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | 156 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 37 | 157 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 37 | 158 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 38 | 159 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 38 | 160 |
| r448 |
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Workout Graph
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