John Schneider 4x0:30/0:30r row
553
Meters
2:00.0
Time
1:48.4
Pace
40
Calories
113
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 698 |
| Overall Time | 4:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 40 |
| Stroke Count | 92 |
| Drag Factor | 160 |
June 28, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 553 | 1:48.4 | 274 | 1200 | 40 | 113 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 40 | 85 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 120 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 40 | 123 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 127 |
| r145 |
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Workout Graph
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