John Schneider 9:16 row
1,621
Meters
9:16.7
Time
2:51.7
Pace
84
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 115 |
June 28, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.7 | 1,621 | 2:51.7 | 69 | 543 | 84 | 19 | 113 |
| 5:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 21 | 119 |
| 9:16.7 | 853 | 2:30.4 | 103 | 645 | 46 | 17 | 108 |
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Workout Graph
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