Patrick Godin 4x1000m/3:00r row
4,000
Meters
14:43.9
Time
1:50.4
Pace
292
Calories
142
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 26:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 127 |
March 22, 2025 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.9 | 4,000 | 1:50.4 | 259 | 1193 | 28 | 142 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | 133 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 138 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 31 | 143 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 30 | 154 |
| r87 |
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Workout Graph
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