Patrick Godin 4x1000m/3:00r row
4,000
Meters
14:49.4
Time
1:51.1
Pace
289
Calories
142
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 26:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 121 |
March 16, 2025 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1176 | 28 | 142 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 26 | 136 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 29 | 140 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 30 | 143 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 30 | 150 |
| r81 |
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Workout Graph
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