Patrick Godin 30:12 row
8,350
Meters
30:12.6
Time
1:48.5
Pace
625
Calories
136
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 118 |
December 24, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 8,350 | 1:48.5 | 274 | 1242 | 30 | 136 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | 146 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 32 | 137 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 32 | 112 |
| 20:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 32 | 145 |
| 25:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 149 |
| 30:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 31 | 160 |
| 30:12.6 | 36 | 2:55.0 | 65 | 524 | 14 | 105 |
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Workout Graph
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Voodoo Golden Goose