Patrick Godin 30:30 row
7,775
Meters
30:30.2
Time
1:57.6
Pace
527
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 122 |
April 09, 2024 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.2 | 7,775 | 1:57.6 | 215 | 1038 | 28 | 132 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 | 125 |
| 10:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 30 | 146 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | 140 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | 108 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 31 | 141 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 142 |
| 30:30.2 | 94 | 2:40.6 | 84 | 590 | 17 | 124 |
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Workout Graph
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