Patrick Godin 30:50 row
7,887
Meters
30:50.6
Time
1:57.3
Pace
539
Calories
138
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 989 |
| Drag Factor | 111 |
February 20, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.6 | 7,887 | 1:57.3 | 217 | 1045 | 32 | 138 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 32 | 144 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 36 | 149 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 149 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 37 | 151 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 33 | 141 |
| 30:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 30 | 151 |
| 30:50.6 | 131 | 3:13.1 | 49 | 467 | 27 | 87 |
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Workout Graph
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Jared JT Playlist 6 songs