Patrick Godin 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
497
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 120 |
February 09, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 30 | 140 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 31 | 138 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 | 139 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 29 | 138 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 136 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 | 144 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 150 |
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Workout Graph
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