Patrick Godin 30:18 row
8,546
Meters
30:18.7
Time
1:46.4
Pace
655
Calories
154
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 129 |
December 16, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 8,546 | 1:46.4 | 291 | 1299 | 30 | 154 |
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 30 | 138 |
| 10:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 30 | 145 |
| 15:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 30 | 157 |
| 20:00.0 | 1,401 | 1:47.0 | 285 | 1281 | 31 | 155 |
| 25:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 31 | 160 |
| 30:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 31 | 163 |
| 30:18.7 | 66 | 2:21.6 | 123 | 723 | 20 | 163 |
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Workout Graph
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EDM #1