Patrick Godin 30:40 row
8,531
Meters
30:40.9
Time
1:47.8
Pace
644
Calories
152
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 128 |
December 11, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.9 | 8,531 | 1:47.8 | 279 | 1259 | 29 | 152 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1302 | 27 | 148 |
| 10:00.0 | 1,398 | 1:47.2 | 283 | 1275 | 30 | 145 |
| 15:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 31 | 148 |
| 20:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 31 | 156 |
| 25:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 30 | 159 |
| 30:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 30 | 150 |
| 30:40.9 | 158 | 2:09.4 | 161 | 855 | 29 | 161 |
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Workout Graph
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