Patrick Godin 30:54 row
8,202
Meters
30:54.7
Time
1:53.0
Pace
581
Calories
148
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 128 |
September 16, 2025 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 8,202 | 1:53.0 | 242 | 1133 | 30 | 148 |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 28 | 124 |
| 10:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 31 | 144 |
| 15:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 35 | 162 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 31 | 150 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 30 | 140 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 157 |
| 30:54.7 | 219 | 2:04.8 | 180 | 918 | 25 | 160 |
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Workout Graph
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