Patrick Godin 30:03 row
8,103
Meters
30:03.2
Time
1:51.2
Pace
589
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 129 |
August 10, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 8,103 | 1:51.2 | 254 | 1174 | 31 | 140 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 31 | 121 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 31 | 150 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 33 | 140 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 34 | 141 |
| 25:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 32 | 135 |
| 30:03.2 | 1,335 | 1:53.5 | 239 | 1122 | 31 | 158 |
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Workout Graph
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