Patrick Godin 30:31 row
8,407
Meters
30:31.8
Time
1:48.9
Pace
625
Calories
149
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 128 |
July 08, 2025 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.8 | 8,407 | 1:48.9 | 271 | 1231 | 30 | 149 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 29 | 125 |
| 10:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 30 | 142 |
| 15:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 30 | 154 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | 147 |
| 25:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 31 | 163 |
| 30:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 31 | 153 |
| 30:31.8 | 125 | 2:07.2 | 170 | 885 | 26 | 162 |
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Workout Graph
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