Patrick Godin 500m row
500
Meters
1:29.0
Time
1:29.0
Pace
48
Calories
92
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 43 |
| Stroke Count | 63 |
| Drag Factor | 142 |
June 08, 2025 11:17:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 500 | 1:29.0 | 496 | 2008 | 43 | 92 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.5 | 200 | 1:27.5 | 522 | 2098 | 41 | 150 |
| 0:17.6 | 300 | 1:28.0 | 514 | 2067 | 44 | 156 |
| 0:17.9 | 400 | 1:29.5 | 488 | 1980 | 40 | 159 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 49 |
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500m Salute 2 The Troops - June Bug Sprints 2025 - 500m Salute 2 The Troops - 2025
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