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Patrick Godin v500m/0:50r...9 row

4,500

Meters

15:12.9

Time

1:41.4

Pace

365

Calories

Rest Distance895
Rest Time10:25.0
Overall Distance5,395
Overall Time25:37.9
Average Watts335
Calories Per Hour1454
Stroke Rate32
Stroke Count493
Drag Factor127

May 23, 2025 19:20:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:12.9 4,500 1:41.4 335 1454 32
1:43.5 500 1:43.5 316 1386 31
r: 0:50 113
1:43.2 500 1:43.2 318 1395 31
r: 1:20 119
1:42.8 500 1:42.8 322 1408 33
r: 0:45 75
1:42.4 500 1:42.4 326 1421 31
r: 0:55 93
1:42.1 500 1:42.1 329 1431 33
r: 1:45 183
1:41.9 500 1:41.9 331 1438 34
r: 1:10 106
1:41.5 500 1:41.5 335 1451 33
r: 0:45 93
1:41.1 500 1:41.1 339 1465 31
r: 2:55 113
1:34.5 500 1:34.5 415 1727 34
r895

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Workout Graph

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