Patrick Godin v500m/0:50r...9 row
4,500
Meters
15:27.0
Time
1:43.0
Pace
357
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,515 |
| Overall Time | 25:52.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 32 |
| Stroke Count | 509 |
| Drag Factor | 126 |
May 19, 2025 15:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.0 | 4,500 | 1:43.0 | 320 | 1402 | 32 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | |
| r: 0:50 | 109 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:20 | 79 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| r: 0:45 | 85 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:55 | 143 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 1:45 | 210 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| r: 1:10 | 114 | |||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | |
| r: 0:45 | 92 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | |
| r: 2:55 | 183 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 37 | |
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4. The Beggar's Life - ROWBIN HOOD Season #3
app.erg.zone/w/zuWEPnxaSP6zlZuj0gj5oQ