Patrick Godin v2500m/3:15r...4 row
7,520
Meters
27:12.1
Time
1:48.5
Pace
564
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,809 |
| Overall Time | 34:55.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 877 |
| Drag Factor | 124 |
May 14, 2025 12:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.1 | 7,520 | 1:48.5 | 274 | 1242 | 31 | |
| 8:54.5 | 2,500 | 1:46.9 | 287 | 1286 | 31 | |
| r: 3:15 | 185 | |||||
| 0:23.4 | 140 | 1:23.5 | 600 | 2363 | 51 | |
| r: 1:13 | 29 | |||||
| 15:38.5 | 4,200 | 1:51.7 | 251 | 1163 | 31 | |
| r: 3:15 | 75 | |||||
| 2:15.8 | 680 | 1:39.8 | 352 | 1509 | 38 | |
| r289 |
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Workout Graph
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3. Silent Assassin - ROWBIN HOOD Season #3
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