Patrick Godin v2500m/3:15r...4 row
7,520
Meters
27:29.6
Time
1:49.6
Pace
556
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,993 |
| Overall Time | 35:12.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 871 |
| Drag Factor | 126 |
May 12, 2025 18:58:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.6 | 7,520 | 1:49.6 | 265 | 1212 | 31 | |
| 9:04.3 | 2,500 | 1:48.8 | 271 | 1233 | 31 | |
| r: 3:15 | 307 | |||||
| 0:23.8 | 140 | 1:25.0 | 570 | 2261 | 43 | |
| r: 1:13 | 22 | |||||
| 15:41.5 | 4,200 | 1:52.0 | 249 | 1155 | 32 | |
| r: 3:15 | 144 | |||||
| 2:20.1 | 680 | 1:43.0 | 320 | 1401 | 32 | |
| r473 |
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Workout Graph
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3. Silent Assassin - ROWBIN HOOD Season #3
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