Patrick Godin v4:00/2:30r...5 row
5,555
Meters
20:00.0
Time
1:48.0
Pace
418
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 27:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 132 |
May 07, 2025 20:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,555 | 1:48.0 | 278 | 1255 | 32 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:30 | 211 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 33 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 31 | |
| r: 1:30 | 79 | |||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 33 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 32 | |
| r564 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g