Patrick Godin v4:00/2:30r...5 row
5,595
Meters
20:00.0
Time
1:47.2
Pace
423
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,243 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 123 |
May 06, 2025 13:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,595 | 1:47.2 | 284 | 1276 | 32 | |
| 4:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:30 | 244 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 33 | |
| r: 2:00 | 161 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 1:30 | 150 | |||||
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 34 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 34 | |
| r648 |
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Workout Graph
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2. The Widow's Sons - ROWBIN HOOD Season #3
app.erg.zone/w/esMgOnapSSG8khqHK_iB_g