Patrick Godin v1000m/3:00r...4 row
2,400
Meters
8:02.0
Time
1:40.4
Pace
200
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 15:02.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 131 |
May 02, 2025 12:42:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.0 | 2,400 | 1:40.4 | 346 | 1489 | 33 | |
| 3:17.4 | 1,000 | 1:38.7 | 364 | 1552 | 31 | |
| r: 3:00 | 248 | |||||
| 0:53.8 | 300 | 1:29.6 | 485 | 1970 | 44 | |
| r: 2:00 | 220 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r: 2:00 | 215 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 33 | |
| r683 |
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