Patrick Godin v1000m/3:00r...4 row
2,400
Meters
8:06.9
Time
1:41.4
Pace
196
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 15:06.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 133 |
April 30, 2025 20:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.9 | 2,400 | 1:41.4 | 335 | 1454 | 32 | |
| 3:20.4 | 1,000 | 1:40.2 | 348 | 1497 | 33 | |
| r: 3:00 | 427 | |||||
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 32 | |
| r: 2:00 | 283 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 43 | |
| r: 2:00 | 259 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 32 | |
| r969 |
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Workout Graph
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