Patrick Godin v1000m/3:00r...4 row
2,400
Meters
8:10.4
Time
1:42.1
Pace
194
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 15:10.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 133 |
April 27, 2025 19:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.4 | 2,400 | 1:42.1 | 328 | 1429 | 32 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 31 | |
| r: 3:00 | 473 | |||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 34 | |
| r: 2:00 | 317 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | |
| r: 2:00 | 319 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 33 | |
| r1,109 |
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Workout Graph
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