Patrick Godin v0:20/1:04r...6 row
414
Meters
2:00.0
Time
2:24.9
Pace
21
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 421 |
| Overall Time | 8:27.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 9 |
| Stroke Count | 18 |
| Drag Factor | 177 |
April 23, 2025 18:04:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 9 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 9 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 9 | |
| r: 1:04 | 2 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 9 | |
| r: 1:07 | 2 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 9 | |
| r: 1:05 | 1 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 9 | |
| r: 1:05 | 1 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 9 | |
| r: 1:02 | 1 | |||||
| r7 |
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Workout Graph
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6 x 3 strokes - 100m Row - 4 weeks
app.erg.zone