Patrick Godin 3x100m/8:00r row
300
Meters
1:18.4
Time
2:10.6
Pace
30
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 351 |
| Overall Time | 17:18.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 162 |
April 18, 2025 13:49:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 29 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| 0:44.8 | 100 | 3:44.0 | 31 | 407 | 16 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| r51 |
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Workout Graph
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3 x 100m with 8min rest - 100m Row - 4 weeks
app.erg.zone