Patrick Godin v0:20/2:21r...5 row
392
Meters
1:40.0
Time
2:07.5
Pace
24
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 406 |
| Overall Time | 11:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 15 |
| Stroke Count | 25 |
| Drag Factor | 166 |
April 18, 2025 13:18:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 15 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 511 | 15 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 15 | |
| r: 2:33 | 13 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 15 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 15 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 15 | |
| r: 0:08 | 1 | |||||
| r14 |
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Workout Graph
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5 x 5 strokes - 100m Row - 4 weeks
app.erg.zone