Patrick Godin 30:09 row
8,353
Meters
30:09.8
Time
1:48.3
Pace
627
Calories
138
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 108 |
April 15, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 8,353 | 1:48.3 | 275 | 1247 | 30 | 138 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 30 | 102 |
| 10:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 34 | 152 |
| 15:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 28 | 152 |
| 20:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | 152 |
| 25:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 33 | 155 |
| 30:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 31 | 128 |
| 30:09.8 | 12 | 6:48.3 | 5 | 317 | 0 | 128 |
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Workout Graph
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